Mindful Moment - Author Nicola Lipscombe

Mindful Moment

Take a moment to stop

To breathe deeply in

To center and settle

Go quietly within

Let the wings of your mind

Settle and land

Within the space of your heart

Let insight expand

Your awareness is there

Waiting to be found

Nestled inside

AND

Infused all around

Let stillness and silence

Bring awareness to the fore

To know your true self

Walk through your heart’s door

Sink into your essence

Rest with your Soul

It’s time to remember

You’ve always been whole.

Shared by Jane Adshead-Grant