STOLEN FOCUS by Johann Hari
I loved Johann Hari’s book - Lost Connections and have been saving up his latest release for this year’s book club.
He asks why we have lost our ability to focus and what we can do to get it back.
I think, given the importance of Attention in a Thinking Environment, this will be a rich and informative read.
Live call to discuss the book
6 December 2024, 12pm - 1.15 pm (London, UK)
Book in here (make sure to scroll to the correct date).
Stolen Focus invites us to look closely at how our attention is shaped—and often scattered—by the world around us. In a time where constant distractions pull us in every direction, we have a chance to consider what it would mean to reclaim our focus, not just for productivity, but to nurture our relationships, our sense of self, and our ability to truly listen.
In the Thinking Environment, attention is a gift we give to one another. When we choose to be fully present, we create space for connection, new ideas, and personal growth. Imagine the transformation that’s possible if we protect and nurture our attention each day, creating sanctuaries for our thoughts and relationships to flourish.
Questions to Reflect On Together
Where does your focus wander most often?
Consider the moments when your attention feels scattered. How might reclaiming just a bit more focus each day help you feel more connected to yourself and others?What do you notice about listening in a world full of distractions?
In the Thinking Environment, giving our full attention allows others to think more deeply. How could small changes in your listening habits invite deeper, more meaningful conversations?How does technology affect your presence with others?
Take a moment to reflect on how devices and notifications might shift your focus. How might changing your relationship with technology open space for connection?How do interruptions impact your reflective time?
Creating a Thinking Environment means honoring spaces for thought. Reflect on how you could reduce interruptions to support more intentional and reflective moments.What could your “attention sanctuary” look like?
Imagine a place or practice that shields your focus. How could this sanctuary help you cultivate the connections, inner peace, and personal growth you value?